Growing our Community

Growing sunflowers from seed is straightforward, requiring full sun, well-draining soil, and consistent moisture. Sow seeds 1–2 cm deep in pots in March/April (indoors) or directly outside in April/May after the last frost. They thrive in sunny, sheltered spots and need support as they grow.

Encouraging Wellbeing, Social Participation and Community Connection

At Signpost Wellbeing, we recognise that simple, accessible activities can play a valuable role in supporting people's health and wellbeing.

Our sunflower growing competition was introduced as a community engagement activity to encourage participation in gardening, promote positive wellbeing and create opportunities for people to connect through a shared interest.

Growing sunflowers offers an opportunity to spend time outdoors, engage with nature and enjoy a rewarding activity that can be undertaken at home or in a garden, depending on individual abilities and circumstances.

Through this initiative, we aim to:

• Encourage participation in an enjoyable, low-cost gardening activity.

• Promote mental wellbeing through engagement with nature.

• Help reduce feelings of loneliness and isolation by creating opportunities for social interaction.

• Encourage people of different ages and abilities to participate in a shared community activity.

• Raise awareness of Signpost Wellbeing and the support available to adults experiencing ill health, disability, isolation or other disadvantages.

  
  

The competition is intended to support our wider charitable work by encouraging wellbeing, social participation and awareness of the support available within our community.

Although there is a fun, competitive element, the emphasis is on taking part, enjoying the experience and encouraging people to connect with others.

Protect young seedlings from slugs.